There’s nothing more satisfying on a hot day than a chilled glass of mango shake. This creamy, naturally sweet drink is both tasty and full of vitamins, making it a refreshing and healthy choice. Its smooth texture and tropical flavor make it a favorite among both kids and adults. Whether you need a quick breakfast, a midday boost, or a treat for guests, this recipe shows you how to make the perfect mango shake right at home.
Prepare the Mangoes – Peel the mangoes and cut the flesh into small cubes. Make sure the mangoes are ripe for the best flavor and sweetness.
Add to Blender – Place the mango cubes into a blender.
Pour the Milk – Add chilled milk to the blender to give the shake its creamy texture.
Sweeten the Drink – Add sugar or honey according to your taste. If your mangoes are naturally sweet, you can reduce the amount of sweetener.
Blend Until Smooth – Blend everything on high speed until the mixture is silky and lump-free.
Adjust the Consistency – If the shake feels too thick, add a little more milk and blend again.
Serve Chilled – Pour into glasses, top with ice cream if you like, and sprinkle a pinch of cardamom powder for aroma.
Step by Step Mango shake recipe
Tips & Variations
Make it Healthier – Use honey or jaggery instead of sugar.
Extra Creamy – Add a scoop of vanilla or mango ice cream before blending.
Dairy-Free Version – Replace regular milk with almond milk or coconut milk.
Boost Nutrition – Add a tablespoon of soaked chia seeds or a handful of oats.
Serving Suggestions
Serve your mango shake in a chilled glass with a straw for a refreshing feel. Garnish with chopped nuts, mango slices, or a dollop of whipped cream. Pair it with cookies, pancakes, or a light sandwich for a wholesome snack.
Nutritional Info about Mango shake recipe (Per Serving)
Nutrient
Amount
Calories
~220 kcal
Carbohydrates
38 g
Protein
6 g
Fat
5 g
Fiber
3 g
Vitamin C
60% of Daily Value
Nutritional Info about Mango shake recipe
FAQs about Mango shake recipe
Question
Answer
Can I freeze it?
It’s best to enjoy mango shake fresh, but you can freeze it for up to 1 month. Blend again after thawing for a smoother texture.
How long can I store it?
Store in the refrigerator for up to 24 hours. Shake or stir before drinking as separation may occur.
Can I use canned mango pulp?
Yes, but fresh mangoes give a better flavor and aroma.
FAQs about Mango shake recipe
Advantages of Mango shake
Advantage
Description
Rich in Vitamins
Packed with Vitamin A, C, and E, which boost immunity and skin health.
Energy Booster
Provides natural sugars and carbohydrates for quick energy.
Good for Digestion
Mangoes contain fiber that supports healthy digestion.
Hydrating
High water content helps keep you refreshed in summer.
Bone Strength
Contains calcium (from milk) which supports strong bones and teeth.
Improves Eye Health
Vitamin A promotes good vision and prevents dryness.
Supports Weight Gain
High-calorie content is helpful for those wanting to gain healthy weight.
Advantages of Mango shake
Disadvantages of Mango shake
Disadvantage
Description
High in Sugar
Excess sugar or sweet mangoes can raise blood sugar levels, which is not ideal for diabetics.
Calorie Dense
Frequent large servings may lead to unwanted weight gain.
Lactose Sensitivity
Milk can cause bloating or discomfort for those who are lactose intolerant.
Allergic Reactions
Some people may develop skin rashes or itching due to mango allergy.
Not Suitable for Cold/Flu
Cold shakes might worsen symptoms during illness.
Potential Acidity
Overeating mangoes can trigger acidity or stomach discomfort in sensitive individuals.
Disadvantages of Mango shake
Conclusion
This Mango Shake Recipe is quick, flavorful, and perfect for summer. With its smooth, tropical taste and health benefits, it’s a drink you’ll want to make again and again.
