Looking for a healthy and filling meal that’s quick to prepare and packed with flavor? This Grilled Chicken Salad is the perfect choice. Whether you’re watching your calories, meal-prepping for the week, or just craving something light and satisfying, this recipe is the best for all. The juicy grilled chicken pairs beautifully with crisp greens and fresh vegetables, making it a go-to dish for lunch or dinner.
Let’s walk you through how to make it from scratch using fresh ingredients.
Ingredients of Grilled Chicken Salad Recipe with Quantities
| Ingredient | Quantity |
|---|---|
| Boneless chicken breast | 2 medium pieces |
| Olive oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Garlic (minced) | 2 cloves |
| Salt | 1/2 teaspoon |
| Black pepper | 1/2 teaspoon |
| Mixed salad greens | 4 cups |
| Cherry tomatoes (halved) | 1 cup |
| Cucumber (sliced) | 1 medium |
| Red onion (thinly sliced) | 1/4 piece |
| Feta cheese (crumbled) | 1/4 cup |
| Balsamic vinaigrette | 2 tablespoons |
Ingredient of Grilled Chicken Salad with pictures
- Boneless chicken breast
- Olive oil
- Lemon juice
- Garlic
- Salt
- Black pepper
- Mixed salad greens
- Cherry tomatoes
- Cucumber
- Red onion
- Feta cheese
- Balsamic vinaigrette
Step by Step Grilled Chicken Salad Recipe
1. Marinate the chicken
In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper. Place the chicken breasts in a resealable bag or bowl and pour the marinade over them. Let it sit for at least 20–30 minutes, or up to 2 hours in the fridge for deeper flavor.
2. Grill the chicken
Heat a grill pan or outdoor grill over medium heat. Cook the chicken for 5–6 minutes on each side or until it’s nicely browned and cooked through. Once done, let it rest for a few minutes, then slice it thinly.
3. Prepare the salad base
In a large salad bowl, add mixed greens, cherry tomatoes, sliced cucumber, and red onion. Give everything a gentle toss so the ingredients are well combined.
4. Assemble the salad
Place the grilled chicken slices on top of the salad. Sprinkle with crumbled feta cheese and drizzle with balsamic vinaigrette. Toss gently again just before serving.
Tips & Variations
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Swap the protein: You can use grilled shrimp, tofu, or even leftover steak instead of chicken.
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Add crunch: Toss in some croutons or roasted nuts like almonds or walnuts.
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Make it creamy: Swap balsamic with a creamy dressing like Caesar or ranch.
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Spice it up: Add red pepper flakes or a dash of hot sauce to the marinade.
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Meal prep tip: Store the dressing separately if making ahead to keep the greens fresh.
Serving Suggestions
This grilled chicken salad is satisfying enough to enjoy as a main course. However, you can serve it with a warm slice of garlic bread or a cup of soup on the side for a heartier meal. A glass of lemon iced tea or sparkling water makes a perfect refreshment.
Nutritional Info about Grilled Chicken Salad Recipe (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 30g |
| Carbohydrates | 9g |
| Fat | 22g |
| Fiber | 3g |
| Sugar | 4g |
Note: Values may vary based on exact ingredients used.
FAQs about Grilled Chicken Salad Recipe
| Question | Answer |
|---|---|
| Can I freeze it? | It’s best not to freeze the salad as greens and vegetables lose texture. You can freeze the grilled chicken separately. |
| How long can I store it? | The salad (without dressing) stays fresh in the fridge for up to 3 days. Keep the dressing and chicken separate until ready to eat. |
| Can I use store-bought dressing? | Yes, just go for low-sugar and low-sodium options for a healthier choice. |
| Is it good for weight loss? | Absolutely. It’s high in protein and fiber, helping you stay full longer. |
This Grilled Chicken Salad brings together freshness and protein in one beautiful bowl. It’s easy to customize based on what you have at home, and it’s ideal for busy days when you still want something homemade and healthy. So next time you’re short on time but still want something nourishing, give this salad a try—you won’t regret it!