Recipe of Oatmeal with Honey and Fruits

Introduction

Looking for a quick, healthy, and delicious breakfast that gives you energy and keeps you full for hours? Try this oatmeal with honey and fruits! Simple, nutritious, and naturally sweet — made with honey and fresh fruits for a healthy boost. Whether you’re a busy student, working professional, or a parent on-the-go, this recipe is perfect for anyone trying to eat clean and stay fit.

Ingredients List 

 Ingredients List with Pictures

• 1 cup rolled oats

• 2 cups milk (or any plant-based milk like almond or oat milk)

• 1 tablespoon pure honey

• ½ teaspoon cinnamon (optional)

• 1 banana (sliced)

• ½ apple (diced)

• ¼ cup berries (strawberries, blueberries, or mixed)

• A handful of nuts (like almonds or walnuts, optional)

• Pinch of salt

 Step-by-Step Making Instructions

1. Boil the Milk
   
   Pour the milk into a small saucepan and bring it to a gentle boil over medium heat.

2. Add Oats
   
   Drop in the oats and a bit of salt. Lower the flame and allow it to gently cook for 5–7 minutes, stirring every so often until the oats are fully cooked and creamy.

3. Add Cinnamon & Honey
   
   Turn off the heat. Stir in honey and cinnamon while the oatmeal is still warm.

4. Add Fruits
   
   Transfer the oatmeal into a bowl. Top it with sliced banana, diced apple, and berries.

5. Garnish (Optional)
   
   Sprinkle some crushed nuts on top for a nice crunch and added protein.

 Tips & Variations

• Use water instead of milk for fewer calories.

• Add chia seeds or flaxseeds for extra fiber.

• Replace honey with maple syrup or agave if preferred.

• Use frozen fruits if fresh are not available.

• For added protein, stir in a scoop of protein powder or Greek yogurt.

 Serving Suggestions

• Best served warm for a cozy breakfast.

• Pair it with a glass of fresh orange juice or a cup of green tea.

• You can also prep it overnight and reheat it in the morning.

Nutritional Information of Recipe of Oatmeal with Honey and Fruits

(Per Serving)

Nutrient	Amount (Approx.)
Calories	320 kcal
Protein	9g
Carbohydrates	50g
Dietary Fiber	6g
Sugar	18g (natural)
Fat	7g
Saturated Fat	2g
Calcium	150mg
Iron	2mg

FAQs  of Recipe of Oatmeal with Honey and Fruits

Question	Answer
Can I freeze it?	Yes, freeze in an airtight container for up to 2 months.
How long can I store it?	Store in the fridge for 3–4 days. Reheat before serving.
Can I make it overnight?	Yes! Mix oats, milk, honey, and fruits, and leave it in the fridge.
Is it vegan?	It can be! Use plant-based milk and maple syrup instead of honey.
Is it kid-friendly?	Absolutely! It’s naturally sweet and full of nutrition.
Can I use instant oats?	Yes, but adjust the cooking time as they cook faster.
Can I use frozen fruits?	Yes, they work perfectly in this recipe.