Avocado toast with poached egg is the perfect mix of creamy, crunchy, and wholesome flavors, making it an ideal choice for a quick yet nutritious breakfast. The soft, rich avocado spread on warm, crispy bread pairs beautifully with a perfectly poached egg, offering both taste and nutrition in one plate. Not only is this dish incredibly satisfying, but it also provides a good balance of healthy fats, protein, and fiber, keeping you energized for hours. Whether you’re looking for a simple breakfast or a light brunch, this recipe can easily be made in just a few minutes, without compromising on taste or health.
Ingredients of Avocado Toast with Poached Egg with picturesÂ
- Ripe avocado
- Fresh bread slices
- Eggs
- White vinegar
- Lemon juice
- Olive oil
- Salt
- Black pepper
- Red chili flakes (optional)
Ingredients of Avocado Toast with Poached Egg with Quantity
| Ingredient | Quantity |
|---|---|
| Ripe avocado | 1 medium |
| Bread slices | 2 |
| Eggs | 2 |
| White vinegar | 1 tablespoon |
| Lemon juice | 1 teaspoon |
| Olive oil | 1 teaspoon |
| Salt | ¼ teaspoon |
| Black pepper | ¼ teaspoon |
| Red chili flakes | A pinch (optional) |
Step by Step Avocado Toast with Poached Egg
- Prepare the Avocado Spread
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.Add lemon juice, salt, and black pepper. Mash with a fork until smooth but slightly chunky for texture. - Toast the Bread
Heat a skillet or toaster and toast the bread slices until golden and crispy. Lightly drizzle with olive oil for extra flavor. - Poach the Eggs
Fill a saucepan with water and bring it to a gentle simmer. Add the vinegar to help the egg whites set faster. Crack an egg into a small bowl, then slowly slide it into the simmering water. Poach for 3–4 minutes until the whites are set but the yolk is still runny. Remove with a slotted spoon. Repeat with the second egg. - Assemble the Toast
Spread the mashed avocado evenly over the toasted bread slices. Place a poached egg on top of each toast. - Add the Final Touches
Sprinkle with red chili flakes or more black pepper if you like a little heat. Serve immediately while warm.
Tips & Variations
- Use whole-grain or sourdough bread for extra fiber and flavor.
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- For added freshness, top with cherry tomato halves or microgreens.
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- If you prefer, swap poached eggs with boiled or fried eggs.
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- Add a sprinkle of feta cheese for a creamy, tangy twist.
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- To make it vegan, skip the egg and add sautéed mushrooms or grilled tofu.
Serving Suggestions
- Pair with a fresh fruit salad for a balanced breakfast.
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- Enjoy with a cup of freshly brewed coffee or herbal tea.
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- Serve as part of a brunch spread with yogurt, granola, and fresh juices.
Nutritional Info about Avocado Toast with Poached Egg (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 12 g |
| Carbohydrates | 28 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sugar | 2 g |
FAQs about Avocado Toast with Poached Egg
| Question | Answer |
|---|---|
| Can I make this ahead of time? | You can prepare the avocado spread in advance, but toast and eggs should be made fresh for the best taste. |
| How do I keep the avocado from browning? | Add extra lemon juice to slow down oxidation. |
| Can I use frozen bread? | Yes, just toast it directly from frozen until crispy. |
| What if I don’t have vinegar for poaching? | You can skip it, but the eggs may spread more in the water. |
Benefits of Avocado Toast with Poached Egg
| Benefit | Description |
|---|---|
| High in healthy fats | Avocado provides monounsaturated fats that support heart health. |
| Rich in protein | Eggs help in muscle repair and keep you full longer. |
| Good source of fiber | Whole-grain bread and avocado aid digestion. |
| Packed with vitamins | Avocado and eggs provide vitamins A, D, E, and K. |
| Supports weight management | The balanced nutrients help control hunger. |
Disadvantages of Avocado Toast with Poached Egg
| Disadvantage | Description |
|---|---|
| High calorie count | Overeating can lead to excess calorie intake. |
| Cholesterol content | Eggs are high in cholesterol, which may be a concern for some. |
| Cost of avocado | Avocados can be expensive in certain seasons. |
| Not suitable for egg allergies | People allergic to eggs need alternatives. |
This dish is a shining example of how healthy eating doesn’t have to be boring. With creamy avocado, perfectly poached eggs, and crisp bread, you get a restaurant-quality breakfast at home in under 15 minutes. It’s a versatile, filling, and delicious option that will make mornings more enjoyable.